Ingredients: 1. 3 tablespoons unsweetened and unflavored whey protein powder 2. 1 teaspoon NIRVANA Cocoa Powder 3. 2 pitted dates 4. ½ of 1 frozen banana 5. Ice cubes 6. ¼ cup almond milk Recipe Preparation: In a blender add first the ice cubes and then add remaining ingredients. Blend until the texture is like ice cream. Do not over blend.